Tag: lose weight
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Starting a Healthy Lifestyle… AGAIN!
Every year in January, I begin a healthy lifestyle which only leads to failure. I’ve tried Keto, Mediterranean, Atkins, Vegan, Vegetarian, Plant-Based and so many more, but the only one that has worked for me in the past was Weight Watchers. It was sustainable. I could eat meat, carbs, fruit, veggies, dairy, and sweets. So…
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21 Days to a Healthier Me
Turning 50 Never Felt So Good As many of you know, I am the Monday morning diet guru. I’ve tried every diet, read numerous health books, listened to dozens of podcasts, bought every exercise gadget and yet have only watched the scale increase year over year. Why? Well not because they didn’t work, but because…
Michele Leppard 