Tag: Holistic
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21 Days to a Healthier Me
Turning 50 Never Felt So Good As many of you know, I am the Monday morning diet guru. I’ve tried every diet, read numerous health books, listened to dozens of podcasts, bought every exercise gadget and yet have only watched the scale increase year over year. Why? Well not because they didn’t work, but because…
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Essential Oils: Killing Viruses
Protect yourself from viruses this season. Here is a short list of some essential oils that have been known to kill viruses. Many people choose to use them topically on your skin, however if you do this you should use a carrier oil to dilute (ex. almond oil, coconut oil, olive oil, jojoba oil). In…
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The Natural Body Armor of Vitamin D
Our daily vitamin intake is a big part of the mind-body connection. I am a big advocate of Vitamin D, primarily D3, and especially during this time of year. The lack of fresh air, outdoor sunlight, and longer days of darkness, all lead to our sluggish feeling and winter blues. Our bodies produce vitamin D…
Michele Leppard 