Tag: Health
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Unravel It
Stress… Anxiety… Anger…Tension…Headaches…Immune Disorders…Sickness…Worry…Fear! What are these? Symptoms of stress and a tangled brain. When our minds are tangled like a ball of string, a fine knotted necklace or a strand of tangled earplugs, then we feel unease. So the trick to gaining your mind back is unravel it… strand by strand. It may stress…
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Day Three to a Healthier Me
Today is the beginning of Day Three of my journey to a ‘healthier me,’ and it feels great. I did make a few minor changes to the raw food diet and added some steamed vegetables and brown rice to add a little heat. But to tell you the truth, it’s been an easy two days…
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21 Days to a Healthier Me
Turning 50 Never Felt So Good As many of you know, I am the Monday morning diet guru. I’ve tried every diet, read numerous health books, listened to dozens of podcasts, bought every exercise gadget and yet have only watched the scale increase year over year. Why? Well not because they didn’t work, but because…
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The Dreadful World of Worry
Worry is a dreadful word, not only in definition but in truth. We all worry, probably numerous times per day. We worry about kids, bills, job performance, being on time, getting things done, our health and so many other concerns. But did you know that worry causes many of your health problems? How many of…
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The Natural Body Armor of Vitamin D
Our daily vitamin intake is a big part of the mind-body connection. I am a big advocate of Vitamin D, primarily D3, and especially during this time of year. The lack of fresh air, outdoor sunlight, and longer days of darkness, all lead to our sluggish feeling and winter blues. Our bodies produce vitamin D…
Michele Leppard 