Tag: meditation

  • Just Be Still

    Just Be Still

    Have you taken the time to just be still? This may sound like such a trivial task, but it could be a life-saver for many. I’ve been reading a lot about this Great Reset, a global initiative, and a discussion for another day. But the first component of the worldwide reset is to adjust our…

  • Quiet the Mind

    Quiet the Mind

    When you focus on quieting your mind, you will bring balance to your life. Mindfulness meditation or prayer will work wonders for your everyday life. But what is it? Mindfulness meditation is when you live in the present. It is the act of quieting your thoughts. Do not focus on the past, nor the future…