When you focus on quieting your mind, you will bring balance to your life. Mindfulness meditation or prayer will work wonders for your everyday life. But what is it? Mindfulness meditation is when you live in the present. It is the act of quieting your thoughts. Do not focus on the past, nor the future — just the now. (Continue Reading)

https://medium.com/@mleppard01/quiet-your-mind-84c148b9e862?source=friends_link&sk=ac4a50be39ad572d14bc8b6682fd4eea