Tag: mindfulness
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A Christian Perspective of of Buddha
When Buddha spent those 40 days under that Bodhi Tree, he considered ‘All that is and All that will be’. He focused on the oneness with the universe. I take this to be the oneness with God.
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Unravel It
Stress… Anxiety… Anger…Tension…Headaches…Immune Disorders…Sickness…Worry…Fear! What are these? Symptoms of stress and a tangled brain. When our minds are tangled like a ball of string, a fine knotted necklace or a strand of tangled earplugs, then we feel unease. So the trick to gaining your mind back is unravel it… strand by strand. It may stress…
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Poof… Anxiety is Gone!
I was listening to a great YouTube video yesterday that made so much sense. I knew I had to share it with those of you who are experiencing anxiety, stress and depression. Not only do these three words cause emotional dismay but they wreak havoc on your health. This one quote that I heard was…
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Day Three to a Healthier Me
Today is the beginning of Day Three of my journey to a ‘healthier me,’ and it feels great. I did make a few minor changes to the raw food diet and added some steamed vegetables and brown rice to add a little heat. But to tell you the truth, it’s been an easy two days…
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The Aging Face of Wisdom
No one truly enjoys getting older after we reach the legal drinking age. At that age, we can do anything except run for President of the US. We are accustomed to believing that once we reach that age, we can tackle the world because we are adults. But are we? Maybe in age, but certainly…
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Just Be Still
Have you taken the time to just be still? This may sound like such a trivial task, but it could be a life-saver for many. I’ve been reading a lot about this Great Reset, a global initiative, and a discussion for another day. But the first component of the worldwide reset is to adjust our…
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My Story: Body, Mind and Soul in Balance
Many people today are struggling with depression, anxiety, fatigue, brain fog, stress, and a host of other illnesses caused when our body, mind, and spirit are not aligned. There is no other creature on earth like that of the human.
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Quiet the Mind
When you focus on quieting your mind, you will bring balance to your life. Mindfulness meditation or prayer will work wonders for your everyday life. But what is it? Mindfulness meditation is when you live in the present. It is the act of quieting your thoughts. Do not focus on the past, nor the future…
Michele Leppard 