holistic health
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2020: Tips to Live a Holistic Lifestyle
How many of you are starting the new year off intending to live healthily? Every year, I set the “healthy” goal for myself but never complete the task. I always quit because it’s just too hard! But NOT this year. I will face the challenge head-on. Professionals say, if you can make it through the…
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Quiet the Mind
When you focus on quieting your mind, you will bring balance to your life. Mindfulness meditation or prayer will work wonders for your everyday life. But what is it? Mindfulness meditation is when you live in the present. It is the act of quieting your thoughts. Do not focus on the past, nor the future…
Michele Leppard 