Tag: mind body spirit
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The Natural Body Armor of Vitamin D
Our daily vitamin intake is a big part of the mind-body connection. I am a big advocate of Vitamin D, primarily D3, and especially during this time of year. The lack of fresh air, outdoor sunlight, and longer days of darkness, all lead to our sluggish feeling and winter blues. Our bodies produce vitamin D…
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2020: Tips to Live a Holistic Lifestyle
How many of you are starting the new year off intending to live healthily? Every year, I set the “healthy” goal for myself but never complete the task. I always quit because it’s just too hard! But NOT this year. I will face the challenge head-on. Professionals say, if you can make it through the…
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My Story: Body, Mind and Soul in Balance
Many people today are struggling with depression, anxiety, fatigue, brain fog, stress, and a host of other illnesses caused when our body, mind, and spirit are not aligned. There is no other creature on earth like that of the human.
Michele Leppard 