Tag: vitamins
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21 Days to a Healthier Me
Turning 50 Never Felt So Good As many of you know, I am the Monday morning diet guru. I’ve tried every diet, read numerous health books, listened to dozens of podcasts, bought every exercise gadget and yet have only watched the scale increase year over year. Why? Well not because they didn’t work, but because…
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Benefits of Vitamin D3
Many of you may have heard about the benefits of Vitamin D3 during the coronavirus outbreak and the possible effects it has on increased lung function. But Vitamin D, otherwise known as the Sunshine Vitamin, is deemed a natural immune booster and an essential vitamin for overall wellness. The benefits of Vitamin D3 are robust,…
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The Natural Body Armor of Vitamin D
Our daily vitamin intake is a big part of the mind-body connection. I am a big advocate of Vitamin D, primarily D3, and especially during this time of year. The lack of fresh air, outdoor sunlight, and longer days of darkness, all lead to our sluggish feeling and winter blues. Our bodies produce vitamin D…
Michele Leppard 