Category: mind

  • …And The Snow Always Melts

    …And The Snow Always Melts

    Today, across most of the east coast we were blessed with a snowstorm. It’s 7:00 am and the world is quiet except for the occasional plow that rolls by. Looking out the window is an image of peace, joy and comfort. The wind is swirling the snowflakes about, the trees are covered with white blankets…

  • Dream Big Dreams

    Dream Big Dreams

    Dream big dreams and make them happen. Do you often find yourself wanting something, that you could never have? Who says you can’t have it? Don’t be your own dream squasher, live the dream. This is where I should tell you to make a dream board, but I’m not going to do that. I am…

  • How to Create an Empowering To-Do-List

    How to Create an Empowering To-Do-List

    If you want to lead your life in a desired direction, than put it on paper. There is so much power in a to-do-list, in fact, it could be the smallest, yet most important step to take control of your life. This is no joke! Today, go out and buy yourself a notebook, but not…

  • Just Be Still

    Just Be Still

    Have you taken the time to just be still? This may sound like such a trivial task, but it could be a life-saver for many. I’ve been reading a lot about this Great Reset, a global initiative, and a discussion for another day. But the first component of the worldwide reset is to adjust our…

  • It’s Beginning! Broken Gridlock

    It’s Beginning! Broken Gridlock

    My flight was delayed at Newark Airport, so I went to the restaurant for a drink, the bar was still closed for social distancing. My life was a constant whirlwind, so this was expected. “Can I order a glass of Pinot Grigio, please?” I asked the waitress. “Sure, I’ll bring that right out.” She said.…

  • You Write the Script

    You Write the Script

    We often walk through life with our heads down, depressed, sad, and feeling sorry for ourselves, but the reality is that you write your own script. It’s up to you to create your happiness, your outcome, and your life. God is the director, but we write the story. He has given us the tools to…

  • Today is a Gift: Thanksgiving 2020

    Today is a Gift: Thanksgiving 2020

    After completing the 30-Day Thanksgiving Day Challenge, we realize how many things we should all be thankful for each day. Many wonderful things in our life are overlooked, tossed aside, or under-appreciated because we are too busy to recognize our gifts. Today, on Thanksgiving, one of the most cherished holidays for many, let’s take the…

  • A Pain Unknown

    A Pain Unknown

    Some of us will never know the pain felt by those of color. After watching, the Bachelorette, as silly as this sounds, I understood and witnessed the true feelings of those trying to fit in. Sure, I know it’s TV and entertainment, but it is also genuine feelings of black people, who are trying to…

  • Perception: Flip the Switch

    Perception: Flip the Switch

    If there is one thing that you can change today, let it be your perception. Your perception can change your day from one of misery and stress to happiness and ease. It’s all in how you look at things. I’m sure you heard the question: Is the glass half empty or half full? This is…

  • Humanity First, Always

    Humanity First, Always

    Over the past several years, I have written about walking the road to happiness, kindness, thankfulness, faithfulness and a healthier living. Each and every one of these components is a unique trait of humanity. It is our job as humans to focus on ways to bring these elements to life. With our new mask normal…

  • 30 Days of Thanks

    30 Days of Thanks

    Here is the complete 30-Days of Thanksgiving Challenge. Each day reflect on one thing and give thanks to God for your blessing. This personal reflection will help you grow spiritually, mentally and physically. #30Day ThanksgivingChallenge

  • The Blessing of a Voice

    The Blessing of a Voice

    Wow, the power of a voice, can be a such a blessing. We often use our voices for gossip, cuss words, and not-so-nice chatter, but what we should really be using it for, is to spread love. The bible says in Ephesians 4:29, “let no corrupting talk come out of your mouths, but only such…

  • Free Will is a Multiple Choice

    Free Will is a Multiple Choice

    You know life would be so easy if the right choice was always handed to us on a golden platter. But it’s not always that easy. However God has given us the study guide of life, some will read it and get an A, while others will ignore it and fail. Of course, their are…