Category: Body

  • Don’t Lose Sleep

    Don’t Lose Sleep

    How many of you lose sleep at night because you are worried about your finances, your job, your kids, or some other fear? Do you know that those sleepless nights are wreaking havoc on your health? Do you know that that constant worry is not part of God’s plan? Cast your burden on the Lord,…

  • When Life Hands You Lemons….

    When Life Hands You Lemons….

    “When life hands you lemons, make lemonade.” We all encounter lemons or difficult times in our lives, but rather than allowing that misfortune to consume us in depression, anger, and sadness; we should make it our moment to add the sugar. Always turn what may be a negative, into a positive. Have you ever lost…

  • Power of Perseverance: 21 Day Juice Fast

    Power of Perseverance: 21 Day Juice Fast

    What is perseverance? It is the persistence in doing something despite difficulty or delay in achieving success. How many times have you failed at something, but refused to give up? I am a pro at failing diets, but I never give up. I know with perseverance and God’s help, success with prevail. I am, what…

  • Make Today Count

    Make Today Count

    Every day is a gift from God, so make it count. If you knew that today was your last day on earth, how would you live it? What would you say? What would you do? So often in life, we take many things for granted, especially our family and friends. If you knew that today…

  • The Handshake Contract

    The Handshake Contract

    Have you ever heard, ‘back in the day we made deals on a handshake’? I imagine that those were the good ole’ days when people did business on trust. Could you imagine today, closing a deal on a handshake? Absurd, right? Well, it doesn’t have to be. When you genuinely care more about your client,…

  • An Understanding Heart

    An Understanding Heart

    Today let’s focus on what it means to have an understanding heart. In today’s world, especially during the impeachment trial and civil unrest between two parties, we all need to stop for a moment and focus on understanding. Every morning, I turn to the bible for not only inspiration but guidance. Today I turned to…

  • The Natural Body Armor of Vitamin D

    The Natural Body Armor of Vitamin D

    Our daily vitamin intake is a big part of the mind-body connection. I am a big advocate of Vitamin D, primarily D3, and especially during this time of year. The lack of fresh air, outdoor sunlight, and longer days of darkness, all lead to our sluggish feeling and winter blues. Our bodies produce vitamin D…

  • 2020: Tips to Live a Holistic Lifestyle

    2020: Tips to Live a Holistic Lifestyle

    How many of you are starting the new year off intending to live healthily? Every year, I set the “healthy” goal for myself but never complete the task. I always quit because it’s just too hard! But NOT this year. I will face the challenge head-on. Professionals say, if you can make it through the…

  • My Story: Body, Mind and Soul in Balance

    My Story: Body, Mind and Soul in Balance

    Many people today are struggling with depression, anxiety, fatigue, brain fog, stress, and a host of other illnesses caused when our body, mind, and spirit are not aligned. There is no other creature on earth like that of the human.